Another New Year is just around the corner. It’s not too early to start the reflection process of your achievements and maybe some goals...

The most well-known causes of back pain include injury, poor posture and muscle strain. Diet is rarely considered to be part of the...

New seasons mean new allergies. Sadly, standard medication will control your watery eyes, runny nose and constant sneezing, but won’t...

Your body needs a variety of nutrients, most of which you already consume. The trick is finding out what you’re taking too little or too...

The journey of living a healthy lifestyle is made up of conscious healthy choices on a daily basis. Forget the quick fixes that provide...

Foam rollers are all the rage. This self-myofascial release tool has become the go-to option for fitness and self-massage, because it...

It’s impossible to think about Halloween without thinking about indulging in candy and goodies. But how can you participate in this fun...

Turmeric is more than just a delicious spice that gives Indian curry its flavor and color. This medicinal herb is a potent disease...

Imagine dealing with coughing fits, a runny nose, a stuffy head, endless sneezing, and a skin rash. Even the mere thought of allergies is...