Everyone should have a foam roller at home in order to treat everyday soreness without having to seek out a professional. Foam rolling...

Lymphatic flow The lymphatic system is your body’s drainage system, made up of a network of ducts and lymph nodes that filter out...

1. Drink more water: At the first sign of a headache, slowly drink a couple of large glasses of water or eat fruit/veggies with high...

31 MILLION – The number of people that have back pain right now #1 CAUSE – of disability for workers under the age of 45 33% – The...

Hi everyone! First and foremost I hope you all have a wonderful Thanksgiving this year with family and friends! I am so thankful for each...