Sitting for prolonged periods of time puts one at greater risk of disease over active counterparts. Here are suggestions for healthy changes

To improve your sleep situation address your neck pain with a good Chiropractor and get advice on the best pillow for YOU.

When people are experiencing neck pain, it can diminish their quality of life. It becomes difficult to perform regular tasks.

Are you among the 45 Million Americans who suffer from regular Headaches? If so, we offer GENTLE techniques to decrease pain & help you.

Do you suffer with back pain? Well, you’re not alone...

The sun is out and it is a great time to travel and explore new places. Summer is the time of year many look forward to!

Springtime is just around the corner! If you’re an outdoor exercise enthusiast, you’re spending your time dreaming of the longer and warmer

Nothing ruins the holiday season quite like getting sick! In effort avoid this, here are 10 tips for staying health during the holiday...

The holidays are upon us, and the stress and anxiety that comes with making this time perfect and memorable can sometimes feel...

You’ve most probably heard people sing the praises of yoga, especially as it’s a hobby that more and more people are taking up. The great...

“It’s the most wonderful stressful time of the year …” The holiday season is in full swing, and if you’re like most busy Americans, your...

It happens to us all. Whether you are 18 or 85, we’re all aging. Each day brings us closer to the next birthday. When we consider aging,...